Vitamins, Supplements, & Minerals I'm LOVING!

My life really started to change when I began prioritizing Vitamins, Supplements, and Minerals! With modern day food losing more and more of its nutritional value, I've found it super important to give my body the exact nutrients it needs directly from the source. Although we eat super healthy and source our food locally (as much as we can), the second its picked from the plant, the nutritional value drops tremendously.

Here's a list of what I'm using and WHY!

AMINO ACIDS -- Clean Protein source free of Toxins & Calories. Builds New Protein and Collagen in your body. Increases Lean Muscle, Boosts Performance, Increases Speedy Recovery, and Increases Endurance. Prevents Sugar Cravings, Bloating, and Fatigue.

METHYLFOLATE -- A form of B9 that is crucial to your health! Essential for methylation, a process critical for DNA production, repair, gene regulation, and detoxification that concerts raw materials into usable forms. Also aids in metabolism and impacts neurotransmitter production like dopamine and serotonin. Here's the link to a liquid form!

PREBIOTIC, PROBIOTIC, & POSTBIOTIC -- This 3 in 1 is a great way to support your gut microbiome & digestion. These 3 promote a healthy gut barrier, immune support, the growth of good bacteria, and support bloating.

DAILY WOMEN'S VITAMIN -- This is a great way to get the essential vitamins and minerals you need in a more general way. Supports bone health, heart health, brain health, blood building and antioxidant support.

ASHWAGANDHA -- Adaptogenic Herb that suports Healthy Energy Levels, Mental Clarity, Improved Concentration & Brain Fog, Decreased Stress Levels, and Restful Sleep.

ASTRAGALUS -- One of the most powerful immune-building plants on the planet! Its an adaptogen herb that helps fight stress and disease at the same time. Its also known for its vital role in cardiovascular health and ability to alleviate syptoms of chemotherapy. Astragalus is also known for preventing diabetes. preventing tumors, enhancing immune systme support, reducing inflammation from arthritis & heart disease, and so much more!

HOLY BASIL -- Known for its therapeutic power to fight stress and promote balanace throughout your body including the immune, reproductive, central nervous system, and cadiovascular systems. This is also a natural way to decress anxiety, fatigue, hypothyroidism, blood sugar, and acne.

OMEGA 3 -- Play a significant role in reducing inflammation & your risk of cancer. It is also vital for brain health by supporting cognitive function, mood stability, and reducing the risk of diseases like Alzheimer's. Omega -3 should be tested for heavy metals and contain both DHA and EPA for optimal benefits. These are two other brands that I love & trust, click here and click here!

ARTICHOKE HEART EXTRACT -- Known for its wide range of benefits including Heart Health, Liver Health, Digestion, and Regulated Blood Sugar Levels. It is also known for its Cancer Fighting Properties and Fertility Support.

MINERAL SALT -- Biohack I'm OBSESSED with!!! So beneficial for improving overall health & wellbeing. Quick and efficient way to enrich your body with minerals. Increases Hydration, increases muscle function, prevents cramps & headaches, and so much more!

D3 + K2 -- Aids in increasing Immune, Bone, and Cardiovascular Health. The combination of these two specifically inprove health related to teeth, bones, artery function, heart health, decreased chances of autoimmune diseases, lowered blood pressure, and mood improvement.

AG1 -- I drink this EVERY. SINGLE. DAY! Composed of 75 vitamins, minerals, and whole foods, AG1 is my end all, be all if I had to choose only one supplement to take every day. With a wide range of superfoods, adaptogens, and probiotics the overall health benefits are limitless. This is such an essential and efficent way I optimize my health. Supports Digestive Health, Reduced Stress Levels, Gut Health, Immune Support, Energy Support, and increases focus & recovery.

Colostrum + Collagen -- Enhances Gut & Immune System Health. Substainably sourced from Grass-Fed Cows and Responsibily Sourced Ingredients. Every morning I add a scope of high quality collagen to my smoothie and I've seen an amazing improvement in my nail, hair, and skin health over the years. These are the two brands I personally use, linked here and linked here. Another Colostrum Power I love, Click here.